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No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout
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Push-Up

  1. Assume a full plank position with your core engaged. Your body should be balanced between your toes and hands, forming a straight line from ankles to head.
  2. Bend your elbows, bringing your chest toward the floor. Once your elbows are slightly beyond 90 degrees, push up through your hands, extending the arms to return to the starting position.
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