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A 25-Minute Cardio and Strength Workout, No Equipment Needed
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Curtsy Lunge to Side Twist

  • Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.
  • Twist to the right before coming back to center.
  • Return to standing, and switch sides, twisting to the left before you come back to center.
  • Perform as many proper reps as possible for 45 seconds, alternating sides, then rest for 15 seconds.
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