Get an Intense Burn With This 8-Minute Yoga Sequence

What muscles will burn: pecs, triceps, biceps, and abs

• Fold forward, place the palms on the mat, and take a vinyasa coming into Down Dog.
• Inhale as you shift your shoulders over the wrists, coming into plank position with straight arms and legs.
• Bend your right knee and draw it forward as you bend your right elbow slightly, resting your right knee on your tricep. Keep the core engaged as you hold for five breaths.
• Step your right leg back and repeat with the left knee bent for another five.
• Release back to Down Dog.