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Get an Intense Burn With This 8-Minute Yoga Sequence
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Dolphin Plank

What muscles will burn: deltoids, pecs, abs, and quads

  • From Down Dog, lower onto your forearms and walk your feet out. Your body should be in one straight line with your shoulders directly above your elbows.
  • Hold Dolphin Plank for five breaths.
  • Press back to Down Dog.
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