Get an Intense Burn With This 8-Minute Yoga Sequence

What muscles will burn: quads, hamstrings, and glutes

• From Down Dog, step your right foot all the way forward between your hands, coming into a low lunge.
• Lower your torso, and reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your hands. If this is too intense for your thigh muscle to hold (it's a killer move!), rest one or both hands on the floor.
• Breathe deeply in this Burning Low Lunge for five breaths.
• Step back to Down Dog and repeat on the left side for another five deep breaths.
• Come back to Downward Facing Dog.