Get an Intense Burn With This 8-Minute Yoga Sequence

What muscles will burn: quads, hamstrings, and glutes

• Step open to the right, opening your legs about three feet apart. Turn your heels in.
• Bend your knees coming into a wide squat until your thighs are parallel to the ground. Your knees should be directly over your ankles, so adjust your feet if you need to.
• When you're ready, lift your arms up, bending your elbows so they are at 90-degree angles, and open your palms away from you.
• Hold here for five deep breaths. Then step back to the front of the mat.