Get an Intense Burn With This 8-Minute Yoga Sequence

What muscles will burn: spinal erectors, trapezius, posterior deltoid (back of shoulder), and hamstrings — this pose stretches the front of the body

• Lie on your back, bend your knees, and place your feet flat on the ground (heels as close as possible to your bum). Bend your elbows and place your palms flat on the ground above your shoulders, with your fingertips facing your feet.
• Inhale, press into your palms, and lift your head, shoulders, and hips off the ground, holding Wheel Pose for five deep breaths.
• Release the lower back by hugging the knees into the chest.