Get an Intense Burn With This 8-Minute Yoga Sequence

What muscles will burn: spinal erectors, posterior deltoid (back of shoulder), and glutes

• From Down Dog, move into plank, then lower your belly onto the mat with your legs together. Extend your arms on the ground in front of you, shoulder-width distance apart.
• As you inhale, lift your legs, head, and upper body off the floor, extending the hands away from the feet.
• As you breathe, try to relax your shoulders and the glutes. Extend the crown of your head away from your toes, lengthening as much as you can through your spine.
• Stay in Extended Locust for five breaths, and then release back to the mat.