The Lazy Girl's Guide to Finally Getting Your Dream Butt

Advanced Bridge Tabletop

Reps: 20

• Sit on the mat with your fingers facing away from you, with about 12 inches between your butt and your heels.
• Press through your glutes as you lift your butt off the floor, coming into a tabletop position.

This move, powered by your glutes, works more than just your bum. It will warm up your entire body while giving your booty some shape.