Donkey Kick Pulses Series
Reps: 20 pulses with leg parallel and 20 with knee out, on each side
- Begin on all fours and lift your right leg off the floor until your knee is in line with your hip.
- Flex your foot and squeeze your glute to raise your heel an inch toward the ceiling. Continue these small, concentrated pulses for 20 reps.
- Open your right knee out to the side, keeping your foot flexed, and pulse your leg one inch to the left. You are not trying to lift the knee up, but trying to keep it level as it moves behind you. You should feel your glutes firing away for all 20 pulses.
Isolate the glutes and work them from a couple of different angles with this pulsing variation of the donkey kick.
