Popsugar Fitness Workouts Plyometric Workout For Runners Runner's Workout: Plyo, Strength, and Agility March 26, 2015 by Susi May View On One Page Photo 1 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 The Workout Previous Next Start Slideshow WorkoutsStrength TrainingRunningAdvanced WorkoutsPlyometricsInjury Prevention