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Runner's Workout: Plyo, Strength, and Agility
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4

Gate Swings

  • Begin standing with your feet together. Hop your feet wide apart, and come into a deep squat, bringing your hands to your thighs. Your toes will be pointed outward.
  • Push off your knees for leverage as you jump, crossing your legs to land. Continue jumping out and in, alternating which leg come in front as you bring your legs together.
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