Try This Workout For a Natural Breast Lift

Reps: 12

• Lie on your back with your hips and knees both at 90-degree angles. Using your low abs, press your lower back into the mat. Raise your arms toward the ceiling, palms facing each other, keeping the elbow joint slightly bent.
• Keeping your torso stable, open your arms out to the sides until your elbows are about two inches from the floor.
• Raise your arms back to the ceiling, bringing the weights together over your chest. This counts as one rep.
• Bonus: This position works your abs too, but if keeping your legs up in table-top position hurts your lower back, bring your feet down to the mat.