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Carrie Underwood's Leg Circuit Will Work Every Inch of Your Lower Body
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6

3b. One-Legged Squats

  1. Standing on your left leg, extend your right leg in front of you.
  2. Drop down until your right leg is parallel to the ground. Make sure that your hips are far enough behind you to keep your left knee from hovering in front of your toes.
  3. Perform 10 to 15 repetitions before switching legs.
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