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Legs? Check. Butt? Check. Arms and Abs? Check! This Running Workout Has It All
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Triceps Dips

  • Sit with your hands shoulder-width distance apart on the grass or resting on a curb, log, or bench, with the feet hip distance apart.
  • Straighten the arms, and lift your tush off the ground. This is the starting position.
  • Slowly bend your elbows to lower your body toward the floor, then straighten the arms.
  • Do 10 triceps dips.
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