20-Minute Legs + Abs Bodyweight Workout

Reps: 15

• Stand with your feet hip-width apart, and place your hands on your hips.
• Pull your abs to your spine, and keep your back neutral while pressing your butt backward, hinging at that hips, until your back is almost parallel to the floor. Keep a slight bend in your knees as you bend forward.
• Return to standing, squeezing your glutes when you are upright. This completes one rep.