Reps: 12, alternating sides
- Begin in a strong tabletop position, with your hands under your shoulders, your knees over your ankles, and fingers pointed away from you.
- Lift your left leg up and reach your right hand toward your left toes. Return your hand and foot to floor, lifting the pelvis back to tabletop by squeezing the glutes. This completes one rep. Switch sides for the next rep.