The Busy Woman's Workout — All Bodyweight Moves You Can Do Anywhere

Reps: 12

• Stand with your hands behind your head with your elbows wide, and bring your right knee to the ground.
• Bring your left knee down so you are kneeling.
• Lift your right foot up and place it in front of you. Bring the left foot forward to stand up.
• This completes one rep. Start the next by bringing your left knee to the floor.