Flat-Abs Bodyweight Workout

Reps: 12

• Start in plank position.
• Keeping your torso parallel to the floor, place your right elbow on the mat.
• Repeat with your left arm, lowering into an elbow plank.
• Place your right palm on the mat, then the left to press up into a plank. This completes one rep. Repeat lowering the opposite elbow to the mat.