Popsugar Fitness Workouts At-Home Cardio Workout Finally! An At-Home Fat-Blasting Cardio Workout April 30, 2019 by Susi May View On One Page Photo 5 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Frogger Start in a plank position. Jump your feet lightly toward your hands, bringing your knees to just above your elbows. Pull your navel to your spine to engage your abs. Jump your feet back to plank position, landing as softly as possible. Previous Next Start Slideshow Workouts30-Days-to-StrongCardio WorkoutsBodyweight WorkoutsCardio Strength WorkoutsNo-Equipment Cardio WorkoutsIntermediate WorkoutsPrintable Workouts20-Minute Workouts