After an Intense Butt Workout, Do This 10-Minute Yoga Sequence

This relaxing variation of Pigeon really targets the outer hip and glute muscles.

• From Seated Spinal Twist, keep the knees in the same position as you roll down onto your back with both legs in the air. Keep your right ankle on your left thigh above your knee.
• Reach your right hand through the open space created by your right leg and grab your left hand, which is reaching around the outside of your left thigh. Slowly bend your left knee toward your chest.
• Hold for five breaths.