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The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs
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2

Side Plank

  • Inhale to step your right hand to the center of the mat, and exhale to stack your left foot on top of the right.
  • Balance on the outside edge of the right foot, keeping both feet flexed and the core strong.
  • Gaze at your upper hand for five breaths.
  • If you find it tough to balance, rest your left foot on the floor in front of your right leg.
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