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The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs
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5

Elbow Side Plank

  • Inhale to rise up from Extended Tabletop, spin your body down, and exhale to lower your left elbow onto the floor behind your right hand.
  • Stack your right heel on top of the left, lift your right arm high, and gaze at your right fingers.
  • Stay here for five breaths.
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