Popsugar Fitness Workouts Beginner Bodyweight Challenge Start Our 30-Day Beginner Bodyweight Challenge Today and Get Stronger Every Day! December 12, 2020 by Jenny Sugar View On One Page Photo 2 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Reverse Lunge With Reach Stand with your hands at your waist, and step back with your left leg into a deep lunge while simultaneously raising your left arm overhead and reaching to the right. Bring your left leg forward and return to standing to complete one rep. Complete the same number of reps on each side. Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight WorkoutsFitness ChallengesBeginner WorkoutsFull-Body Workouts