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No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves
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Bicycle Crunch

Getting into the rhythm of the bicycle crunch is key. Mimic the motion your legs would make on a bike and bring your elbow to your opposite knee as in the photo. Pankau explains these crunches are "great for the obliques and abs, but also help warm-up your trunk and lower body joints for training."

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