No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves

If you don't thank us after doing this move, you're doing it wrong. There may be nothing overly heroic about this exercise other than its name, but it stretches out your abs and activates all the muscles you've got so you stay loose and enjoy the benefits.

According to Pankau this move is "great to end a core workout with since it stretches all muscles involved around the core simultaneously."