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The Perfect Yoga Sequence to Open Up Tight Hamstrings
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Intense Side Stretch

  • Inhale to release hold of your elbows, and step the left foot back about three feet.
  • Exhale to fold over your right leg, walking the hands behind you.
  • It's OK if you can't fold all the way down. Just focus on keeping both legs straight and rest your hands on your shin or hips if you need to.
  • Take five deep breaths here.
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