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The Perfect Yoga Sequence to Open Up Tight Hamstrings
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Standing Forward Bend Clasped Elbows

  • Stand with your feet hips-width distance apart.
  • Take a breath in, and as you exhale, hinge at the hips, folding over your thighs.
  • Bend the arms and take hold of opposite elbows.
  • Keep your weight pressing forward as you enjoy this stretch for the lower back and hamstrings for five breaths.
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