Work Your Entire Body and Never Leave the Floor With This No-Sweat Workout

Reps: 10, alternating sides

• Start in a plank postion, and bring your left leg forward, placing it inside your left hand.
• Reach your left arm toward the ceiling, twisitng your torso to the left.
• Bring your left hand to floor, and reach your left leg back to return to a plank position. This completes one rep.
• Repeat on the other side.

Works: core and shoulders while stretching hips — in the first round, use this as a warmup exercise