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A Workout You Can Do Without Even Having to Leave Your Bed
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Box Toe Touches

  • Stand in front of your bed and get the heart pumping and the muslces warmed up with this cardio move.
  • Lightly tap your left toes to the bed frame or the mattress, then jump to switch feet, bringing the right toes up.
  • Continue alternating feet for 30 to 60 seconds.
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