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3 Booty-Blasting Moves From a Class Called "Best Butt Ever"
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Single Leg Toe Touch

  • Start in a standing position with the feet together.
  • Standing on the left leg, lift the right leg off the floor and bring the knee up towards the chest.
  • Lean your upper body forward and reach your right leg out behind you.
  • Bring the knee back up towards the chest and repeat.
  • Perform 10-15 reps on one leg and then switch legs. Add variety by moving the arms in a running motion or bringing the arms close to the floor deepening the lunge.
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