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7 Foods That Will Help You Feel More Calm and Less Stressed
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7

Edamame

For the same reasons as tofu, soybeans make an excellent anti-anxiety snack. In 100 grams, you'll get more than double your recommended daily intake of tryptophan, with about 300 milligrams of omega-3s. Try any of these healthy edamame recipes for relaxing, stress-reducing eats.

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