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Rock Your Abs With This 5-Minute Workout
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Sumo Squat Side Bends

  • Start in a wide stance with your toes pointed out; hold a dumbbell just above your head with elbows wide to sides.
  • Bend your knees over your toes, coming into a squat with your thighs almost parallel to the floor.
  • Keep low in your sumo squat as you alternate side bending to the left and right.
  • Continue altnernating sides for 30 seconds.
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