Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

• From Boat, sit down extending both legs out in front of you.
• With big toes touching, inhale to place your hands six to eight inches behind you so your fingertips are pointing toward your hips.
• As you exhale, press into your hands and feet, lifting your hips as high as you can so your spine is in a long line. Lower your head behind you, pressing into the outside edges of your feet to engage your inner thighs.
• Hold strong and steady for five deep breaths.

To modify: Walk the feet in and do this pose with bent knees.