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A Truly Beginner Yoga Sequence to Stretch You Out
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6

Modified Seated Forward Bend

  • Sit on the floor with your legs extended in front of you and your knees bent.
  • Keeping your back flat, begin to fold forward, reaching your belly button out toward the knees.
  • Fold forward as far as you can, straightening your legs as you're ready, staying here for five breaths.
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