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A Truly Beginner Yoga Sequence to Stretch You Out
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Cow

  • From Cat Pose, exhale and let your belly relax and go loose. Lift your head and tailbone up toward the sky — without putting any unnecessary pressure on your neck.
  • Rock your hips from side to side in this position for a few breaths.
  • Then flow back and forth from Cat Pose (inhale) to Cow Pose (exhale).
  • Repeat for at least 10 rounds, or until your spine is warmed up.
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