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You'll Feel So Much Better After This Restorative Wall Yoga Sequence
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6

Spinal Twist

  • Begin in Legs up the Wall. Bend both knees and lower them to the left side of your chest, keeping the heels resting on the wall.
  • Extend your arms out wide in t-position and gaze to the right.
  • After five or more deep breaths, lift your knees to the chest and roll them over to the right side, gazing to the left for another five or so breaths.
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