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You'll Feel So Much Better After This Restorative Wall Yoga Sequence
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7

Deeper Spinal Twist

  • Come back into the Spinal Twist on the left side.
  • Extend your left leg straight so it's resting against the wall. Allow your right knee to fall in front of it, feeling an even deeper spinal twist.
  • Enjoy this pose for five or more breaths (you may even hear some pops!). Then raise the legs back up to the wall and repeat this stretch on the other side.
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