- Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees wide. Extend the arms overhead.
- Inhale to roll all the way up to a seated position, and once sitting, place your hands on floor in front of your feet and bring your forehead toward your feet to stretch your butt a bit.
- Slowly roll down to return to the starting position.
Beginner modification: Place your feet flat on the floor with your knees toward the ceiling. Or try roll-downs.