Bodyweight Workout For Arms and Abs
1 Workout to Bring Your A-Game: No-Equipment Arms and Abs
Circuit 3: Standing Elbow-to-Knee
Reps: 20, alternating sides
- Standing with your hands behind your head with your elbows wide. Lift your right knee up as you twist to the right, pulling your abs toward your spine.
- Lower your right leg to complete one rep. Switch sides bringing your left knee up and twisting to the left.