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1 Workout to Bring Your A-Game: No-Equipment Arms and Abs
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Circuit 3: Standing Elbow-to-Knee

Reps: 20, alternating sides

  • Standing with your hands behind your head with your elbows wide. Lift your right knee up as you twist to the right, pulling your abs toward your spine.
  • Lower your right leg to complete one rep. Switch sides bringing your left knee up and twisting to the left.
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