Get on the floor and try this stretch that targets tight shoulders and increases side-to-side mobility in your lower back. Admittedly, it looks very pretzel-like, even tortuous, but we promise that it feels amazing. There are three stretches in this series, so pause as long as you'd like in each, and move to the next stretch as you're ready to increase the intensity.
This Spinal Twist Looks Like Torture, but It Feels So Good
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