Shoulder-Opening Spinal Twist
This Spinal Twist Looks Like Torture, but It Feels So Good
Image Source: POPSUGAR Photography / Kat Borchart
Get on the floor and try this stretch that targets tight shoulders and increases side-to-side mobility in your lower back. Admittedly, it looks very pretzel-like, even tortuous, but we promise that it feels amazing. There are three stretches in this series, so pause as long as you'd like in each, and move to the next stretch as you're ready to increase the intensity.
Image Source: POPSUGAR Photography / Louisa Larson
Lying Chest Opener
Image Source: POPSUGAR Photography / Louisa Larson
Chest Opening Spinal Twist
Image Source: POPSUGAR Photography / Louisa Larson
Chest Opening Spinal Twist Advanced
Image Source: POPSUGAR Photography / Louisa Larson
