A Title Boxing Club Trainer Created This 30-Minute Calorie-Torching Workout For You

Repeat the two moves in each set as many times as you can within each minute period.

• Minute one: jumping jacks (10 times), seal jacks (10 times)
• Minute two: high knees (10 times), butt kicks (10 times)
• Minute three: air squats (six times), alternating forward lunges (six times each side)
• Minute four: push-ups (five times), mountain climbers (10 times)
• Minute five: simulated jump rope in place (30 seconds), burpees (30 seconds)
• Minute six: practice your boxing punches for two minutes: jab, cross, hook, uppercut