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Stretch, Recover, Relax: This Is How to Handle a Rest Day
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9

Kneeling Quad Stretch

  • Begin in a runner's lunge with your right foot forward. Slowly lower your left knee to the floor.
  • Take a few moments to find balance, and once you're stabilized, grab your left foot with your left hand.
  • Hold for 30 seconds, then switch sides.
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