Standing Quad Stretch
- Stand on your right leg with your knees touching. If you need to, grab hold of a chair or wall for support.
- Grab your left foot with your left hand and pull your heel toward your butt. Do your best to keep your chest upright, and don't worry about how close your foot is to your butt. Focus on the stretch on your left quad.
- Hold for 20 to 30 seconds, then switch legs.