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Forward Lunge With Bicep Curl

  • Stand a few feet in front of the first step, holding a pair of dumbbells in each hand.
  • As you step your right foot onto the first step, come into a lunge and perform a bicep curl.
  • Push off the right heel and step your right foot back to the floor, straightening the arms down.
  • Continue alternating sides for one minute.
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