Commit to Getting Fit With This 2-Week Video Workout Plan You Can Do at Home

Trainer Jake DuPree wants to help you get strong and toned. Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible.

Just a note: Jake has a very adult sense of humor, so if you work out with your kids, we recommend to skip this workout and repeat this 30-minute cardio-infused Pilates workout from last week.

Equipment needed: none