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30-Minute Fast-Paced Pilates Workout

This 30-Minute Pilates Workout Will Whip You Into Shape

Trainer Jake DuPree wants to help you get ready for the beach — and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't need any equipment, just a can-do attitude and sense of humor.

Just a note: Jake has a very adult sense of humor, so if you work out with your kids, we recommend skipping this workout. Here's another great 30-minute cardio-infused Pilates workout to try instead.

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