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The 14 Best Exercises For Leg Day
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Step-Ups

  • Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger.
  • Step up with the right foot, then the left, bringing both feet completely onto the bench.
  • To return to the starting position, lead with the right foot to step down to the floor, then the left, until ending with both feet on the ground.
  • Complete 20 reps.
  • Switch legs and start stepping with the left foot for another 20 reps.
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