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Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout
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1

Squats

  • Stand with the feet hip-distance apart, toes facing straight forward. Extend the arms out in front of you for balance.
  • Sit the butt back and down, bringing the thighs parallel to the floor.
  • Make sure the heels stay on the floor and chest is lifted. Keep the knees behind the toes as shown in picture.
  • Press through the heels to return to a standing position.
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